Benefits of Yoga

Yoga builds awareness of your body, your feelings and the world around you . Your mind becomes more at ease, you feel less stressed, more positive and self-accepting. Above, a list other benefits of Yoga.

– Improves your flexibility
– Builds muscle strength
– Increases muscle tone and definition
– Improves your posture
– Prevents back pain
– Helps you focus
– Relax your nervous system
– Reduces stress
– Relieves anxiety
– Helps fight depression
– Promotes cardiovascular and circulatory health
– Improves your balance
– Gives you peace of mind
– Helps you breathe better
– Increases your self-confidence and inner strength
– Builds awareness